Snoring
Welcome to Why People Snore.
If you or someone you know suffers from snoring, you are likely well aware of the frustration it brings and the negative impact it can have on your life. Whether you are the snorer or the adjacent sufferer, the extensively researched information throughout this site should prove to be beneficial in helping you stop snoring and its nasty side effects.
Anyone can snore. Snoring is a common sleep disorder that can affect all people at any age, though it occurs more frequently in men and people who are overweight. Studies estimate that roughly 40% of men and 30% of women snore on a regular basis. Others report only snoring after alcohol consumption, during upper respiratory infections, when taking certain medications, etc.
Though many consider snoring to be a minor inconvenience, snorers can often suffer severe impairment of lifestyle, including marital strain, problems at work, etc. Snoring is also known to cause sleep deprivation, daytime drowsiness, irritability and an assortment of health risks.
Certain lifestyle changes such as losing weight or sleeping on your side can often help stop or reduce snoring, though medical assistance may be needed for habitual snorers to get a good night’s sleep.
A wide variety of snoring products are also available for consideration: anti-snoring sprays, nasal strips, mouth pieces, etc.
For other important information, please refer to the following pages: